Spiritual female sadhu yogic teaching

Spiritual female sadhu yoga include a program for burnout prophylaxis. So much tried and nothing happened?...I teach you exercises for more relaxation in stressful everyday life.... Asana 's physical exercises, mudra' s gestures, breathing and meditation is a combination of relaxation and energy - enhancement, which brings the urgently needed time - out in an increasingly hectic existence....

You do not need previous knowledge or expensive equipment, or a lot of time, all you need is joy and readiness for your change..... The more stressful everyday life becomes, the more mindfulness is required for yourself. Instead of getting annoyed, use short moments of contemplation for more rest, your personal development and your time for reflection, this is the goal of the burnout prophylaxis

You can regulate the tempo yourself and gain distance from the stress. These experiences and insights can not be taken by anyone even in the most stressful moment. You're in balance.....In the meantime, almost every person is exposed to stress. Spiritual yoga provides a healthy form to cope with stress in an easy and practical way...... In spiritual yoga it is about yourself, does not raise performance demands and needs no comparison with others.

So if you practice the spiritual program of spiritual burnout prophylaxis with spiritual yoga, you will have time for yourself..... For many an unimaginable luxury, but considering stress-related diseases, this is a necessary investment......

Joy and love is a ...

                               "salutary life strategy"....

                                                                   aim...