shankar

 Asanas ... rejuvenate the whole body.... They work primarily on the spine and central nervous system.... by holding the posture, the spine gains in strength and flexibility, and circulation is stimulated...., bringing nutrients and oxygen to all the cells of the body....  postures increase motion in the joints and flexibility in muscles, tendons, and ligaments...and  massage internal organs, boosting their function....

Pranayama  stimulates the energy reserves of the solar plexus...., revitalizing body and mind.... Regulating the breath helps to store prana,... laying down reserves of strength and vitality..... deep, conscious breathing helps to conquer depression and stress, ....and push up the prana by controlling the breath ... relieve symptoms of illness in a similar way to acupuncture..... by propper breathing...

Deep relaxation a key exercise... works on three levels – physical, mental, and spiritual ...and is the most natural way to re-energize body and mind.... Regular relaxation acts like cooling system, keeping the engine from over-heating and ensuring the body-vehicle functions efficiently..... 

During the deep relaxation in a yogic.... the body uses only enough prana to maintain vital metabolic activities.... the rest of the energy gained during the whole practice is stored...

.The yogic attitude to food... is eat to live, not live to eat..... Yogis choose foods with a positive effect on body and mind,... and least negative effects on the environment and other creatures..... that is why i only instruct you to a vegetarian diet .... recommended, grains, pulses, fruits and vegetables, nuts, seeds, and dairy products, including plenty of plants....

for my self is a  fresh and unrefined foods are thought best,... prepared simply, to preserve maximum nutrients....

Positive thinking and meditation ....are a keys in yogic, to peace of mind.... Meditation calm the mind and enhance focus.....  promotes physical and spiritual, as well as mental, well-being.... before a yoga student can real go in meditation, they must clear the mind of negative thoughts and feelings....