When we live authentically... we are not simultaneously creating a sense of Iam, me, or mine... we are simply being our selfless self..... In yoga posture practice.... we dissolve the technique of moving the body into pure feeling... and then dissolve the mind into that deep experience of feeling.... Then, that is all that is there..... when i chanting, I dissolve seed syllables into pure sound..., and then sound into quiet,.... and then quiet into stillness..., and then stillness becomes nothing other than a contented mind .... that is open and receptive, sharp and still.... When the mind returns to this natural state, anything can arise in mind, body, and heart,.... and in yogic there is no pushing or pulling..., just arising and dissolving... one form becoming, in turn, another..... Again, the various techniques in the beginning of the yoga practice.... is better to understand .... the technic seen as pointing toward... rather than the technique itself.... but the mind has a ha